10 Weight

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How can I make my legs bigger?

I am a high school varsit pitcher that needs to get his legs bigger. I am 5'7" about 155 lbs and need a bigger lower body. currently i am doing:

weighted squats with ball (had a fracture in lower back, cant do normal squats) 3x 15
weighted lunges 3x 10
weighted wall sits 3x max

run or bike 10 mins

what can i do to get my legs stronger and throw harder?

Stop being a bitch and squat.

Find 10 Weight On eBay Below:

Mystic Reaper Fly Rod New 10 Foot 7 Weight 4 piece Retail 28900 W Rod Case
Mystic Reaper Fly Rod New 10 Foot 7 Weight 4 piece Retail 28900 W Rod Case
$189.00
Mystic Reaper Fly Rod New 9 Foot 10 Weight 4 piece Retail 28900 W Rod Case
Mystic Reaper Fly Rod New 9 Foot 10 Weight 4 piece Retail 28900 W Rod Case
$189.00
Redington Link 9 foot 10 weight Fly Rod
Redington Link 9 foot 10 weight Fly Rod
$55.00
Beulah Bluewater 10 11 Weight Fly Rod w case
Beulah Bluewater 10 11 Weight Fly Rod w case
$300.00
ECHO ION XL 6100 4 10 FOOT 6 WEIGHT 4 PIECE FLY ROD + TUBE FREE US SHIPPING
ECHO ION XL 6100 4 10 FOOT 6 WEIGHT 4 PIECE FLY ROD + TUBE FREE US SHIPPING
$169.99
ross essence 4 piece 10 weight 9 foot fly rod
ross essence 4 piece 10 weight 9 foot fly rod
$189.00
LOOP Fly Rod Blank Cross S1 10 7 6 Weight 4 Piece with rod sock
LOOP Fly Rod Blank Cross S1 10 7 6 Weight 4 Piece with rod sock
$135.00
LOOP Fly Rod Blank Cross S1 15 10 Weight 4 Piece with rod sock
LOOP Fly Rod Blank Cross S1 15 10 Weight 4 Piece with rod sock
$215.00
Temple Fork BVK 4100 4 Fly Rod 100 4 Weight 4 Piece TFO
Temple Fork BVK 4100 4 Fly Rod 100 4 Weight 4 Piece TFO
$81.00
Thomas  Thomas Solar Fly Rod 9 Foot 10 Weight
Thomas Thomas Solar Fly Rod 9 Foot 10 Weight
$355.00
LOOP Opti Power 9 10 weight fly rod 5 piece good condition
LOOP Opti Power 9 10 weight fly rod 5 piece good condition
$99.00
Aventik IM12 Nano Nymph Fly Rod 3 4wt 10ft 4SEC Light Weight 90g with Extra Tip
Aventik IM12 Nano Nymph Fly Rod 3 4wt 10ft 4SEC Light Weight 90g with Extra Tip
$128.50
Hardy Zephrus SWS Rod BRAND NEW  Ottos Tackle World
Hardy Zephrus SWS Rod BRAND NEW Ottos Tackle World
$552.70
LEEDA Profil Volare IV Fly Rods 4 Piece Various Lengths  Weights
LEEDA Profil Volare IV Fly Rods 4 Piece Various Lengths Weights
$64.21
ORVIS HLS 2  8 weight  10  2pc  Fly RodTip Flex
ORVIS HLS 2 8 weight 10 2pc Fly RodTip Flex
$450.00
Orvis Helios 2 fly rod 10 Weight 9 4 piece tip flex
Orvis Helios 2 fly rod 10 Weight 9 4 piece tip flex
$499.00
NEW 2019 DOUGLAS SKY 4104 10 4 WEIGHT 4 PC FLY ROD W BUTT FREE 100 LINE
NEW 2019 DOUGLAS SKY 4104 10 4 WEIGHT 4 PC FLY ROD W BUTT FREE 100 LINE
$695.00
ECHO ION XL 8100 4 10 FOOT 8 WEIGHT 4 PIECE FLY ROD + TUBE FREE US SHIPPING
ECHO ION XL 8100 4 10 FOOT 8 WEIGHT 4 PIECE FLY ROD + TUBE FREE US SHIPPING
$169.99
ECHO ION XL 5100 4 10 FOOT 5 WEIGHT 4 PIECE FLY ROD + TUBE FREE US SHIPPING
ECHO ION XL 5100 4 10 FOOT 5 WEIGHT 4 PIECE FLY ROD + TUBE FREE US SHIPPING
$169.99
V acess 10 7 Weight 4 Section Fly Rod
V acess 10 7 Weight 4 Section Fly Rod
$81.00
Orvis Recon 8 Weight 10 Fly Rod Big Game
Orvis Recon 8 Weight 10 Fly Rod Big Game
$449.00
Orvis Clearwater 10ft 4 Weight Fly Rod
Orvis Clearwater 10ft 4 Weight Fly Rod
$99.95
NEW 2019 BRONZE REDINGTON DUALLY II 3106 4 10 6 3 WEIGHT SWITCH FLY ROD + CASE
NEW 2019 BRONZE REDINGTON DUALLY II 3106 4 10 6 3 WEIGHT SWITCH FLY ROD + CASE
$249.99
CF Burkheimer 145 8910 Weight Two Handed Fly Rod Classic
CF Burkheimer 145 8910 Weight Two Handed Fly Rod Classic
$1,150.00
Sage Igniter Fly Rod 10 weight 9ft NEW FREE SHIPPING
Sage Igniter Fly Rod 10 weight 9ft NEW FREE SHIPPING
$900.00
New Sage X 5100 4 fly rod 5 weight 10 foot 4 piece
New Sage X 5100 4 fly rod 5 weight 10 foot 4 piece
$699.99
NEW DOUGLAS DXF 3104 10 3 WEIGHT FLY ROD FREE 50 COMPETITION CZECH NYMPH LINE
NEW DOUGLAS DXF 3104 10 3 WEIGHT FLY ROD FREE 50 COMPETITION CZECH NYMPH LINE
$439.00
NEW DOUGLAS DXF 4104 10 4 WEIGHT FLY ROD FREE 50 COMPETITION CZECH NYMPH LINE
NEW DOUGLAS DXF 4104 10 4 WEIGHT FLY ROD FREE 50 COMPETITION CZECH NYMPH LINE
$439.00
NEW FENWICK AETOS 10 3 WEIGHT 4 PC FLY ROD + WARRANTY TUBE FREE US SHIPPING
NEW FENWICK AETOS 10 3 WEIGHT 4 PC FLY ROD + WARRANTY TUBE FREE US SHIPPING
$199.95
Echo Ion 10 inch Fly Rod 7 weight 4 piece set with carrying case 7100 4
Echo Ion 10 inch Fly Rod 7 weight 4 piece set with carrying case 7100 4
$185.99
Fenwick AETOS Fly Rod
Fenwick AETOS Fly Rod
$171.99
Winston 9 4 piece 10 Weight Boron IIX Fly Rod
Winston 9 4 piece 10 Weight Boron IIX Fly Rod
$275.00


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