Fast Action

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Why isnt my bread rising properly?

I am having problems making full size loafs. It only seems to rise 2-3" which isn't really a decent size slice :( Rolls turn out fine.
I use:
500g Strong white flour
7g Fast action yeast
15ml V Oil
Tsp Sugar
Tbsp Salt
300 ml water (ish) I have tried both warm and cold, but if I use cold I leave to prove longer.
(i may not have written this down wrong and I don't have my recipe with me)
I make sure not to add the salt and yeast together.
I knead for 10 mins - Prove for an hour or so - Shape - Prove for another hour and then bake (with a steam trough)
Can someone please tell me where I'm going wrong?

I use 1-table spoon of active dry yeast/
Per//4-cups of flour..(all purpose flour)
===
I use 2-cups of water (warm)
..with 1-table spoon of granulated sugar..(dissolved)
I add the 1-table spoon of active dry yeast/stir briskly
===
Mean while--my countertop mixer has 28-ounces of flour (about 4-cups)
I add..1-teaspoon of dry--active dry yeast/
..and 1-table spoon of granulated suger..
And start the mixer--using its/whisk/attachment../
===
I add..1-teaspoon of regular box salt..
===
I remove the whisk--attachment--and use the dough hook/
Run the mixer--as I pour in all the water/
===
I let that mix--I use my silicone spatula..to help it along/
I stop the mixer--remove the bowl/and completely flip the dough around../
Place the bowl--back--and run it some more..(add 1-table spoon of canned evaporated milk)
===
My first rest time--is 20-minutes/
..in the mixer bowl--with a wet towel covering the bowl..
===
After that..I run the mixer again..
Cover with a wet towel..35-minutes/
===
After 35-minutes..I fill my bread pans..
This recipe should fill 2-one pound bread pans/
I place those in a warm--spot..
Or even inside the cold oven..(wet towel)
===
After about 45-minutes..
I remove the wet towel..
I turn the oven ON../400-[F]
Leave the oven door--OPEN/about 15-minutes../
Close the door..
Watch your Oven Light..to turn OFF..
Complete Baking Time should be about=40-minutes..
But check for color.

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