Rod Nice

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Hitting Farther?

Hi I'm going to be a freshmen this coming year and i have a good shot at a varsity spot in the OF. I can hit 350' but the fence is 375 i swing everyday in the basement but are there some muscles i should strenghten ? Abs ? IDK?

Arms, upper arms and shoulders...A good swing is with you're whole body, if you're strong enough you can push some balls farther with you're arms alone but thats guys like big papi, manny, giambi, ryan howard...they muscle the ball out. Work you're legs too, get some drive into the swing with you're legs and lower body. Dont get too bulky tho, look at
A-Rod, nice fluid swing, effortless....quick bat.

Find Rod Nice On eBay Below:

Nice Antique Bamboo Kingfisher Fly Fishing Rod Aluminum Case  Cloth 8 96
Nice Antique Bamboo Kingfisher Fly Fishing Rod Aluminum Case Cloth 8 96
$185.07
Vintage Heddon Pal 876 8 Fly Fishing Rod WT 7 Line Nice
Vintage Heddon Pal 876 8 Fly Fishing Rod WT 7 Line Nice
$45.00
Vintage SHAKESPEAR707GREEN Rod Fishing Pole2 PCS NICE80 INCH
Vintage SHAKESPEAR707GREEN Rod Fishing Pole2 PCS NICE80 INCH
$17.95
BERKLEY 6 1 2 FOOT 2 PIECE CASTING REEL ROD EXTRA NICE
BERKLEY 6 1 2 FOOT 2 PIECE CASTING REEL ROD EXTRA NICE
$24.50
Beautiful Vintage LLBeans Deep Trolling Bamboo Spinning Rod 8 Nice
Beautiful Vintage LLBeans Deep Trolling Bamboo Spinning Rod 8 Nice
$99.95
Vintage 7 1 2 Rod 2 PC unknown with nice Bruce black case
Vintage 7 1 2 Rod 2 PC unknown with nice Bruce black case
$75.00
vintage SUPER NICE bamboo fishing rod obo
vintage SUPER NICE bamboo fishing rod obo
$159.00
VINTAGE Conolon 6307 6 2 Pc 66 Dry Fly fishing rod nice
VINTAGE Conolon 6307 6 2 Pc 66 Dry Fly fishing rod nice
$33.47
Vintage Fly Rod Montague Sonora Model 7 1 2 ft Nice Condition Label Damaged
Vintage Fly Rod Montague Sonora Model 7 1 2 ft Nice Condition Label Damaged
$64.95
Vintage 7 Fishing Spinning Rod 2 Piece Capt Fish Finder 107S CM VERY NICE
Vintage 7 Fishing Spinning Rod 2 Piece Capt Fish Finder 107S CM VERY NICE
$14.99
NICE JC Higgins 9 Ft Vintage TONKIN Bamboo Fly Rod 3 Pieces 1 extra tip
NICE JC Higgins 9 Ft Vintage TONKIN Bamboo Fly Rod 3 Pieces 1 extra tip
$79.00
Vintage Featherweight All Angle Fishing Rod Handle Nice
Vintage Featherweight All Angle Fishing Rod Handle Nice
$40.00
Renegade 2 Piece Spin Fly Rod IM 6 RF80 + Martin Caddis Creek Reel NICE
Renegade 2 Piece Spin Fly Rod IM 6 RF80 + Martin Caddis Creek Reel NICE
$25.00
Vintage South Bend Collapsible Metal Fishing Rod Opens to over 8+ Nice Old pcs
Vintage South Bend Collapsible Metal Fishing Rod Opens to over 8+ Nice Old pcs
$13.99
Original 1951 Perrine Automatic Fly Fishing Rod Reels Dealer Sales Sheet NICE
Original 1951 Perrine Automatic Fly Fishing Rod Reels Dealer Sales Sheet NICE
$11.65
St Croix 2403 ML 56 Baitcasting Fishing Rod Cork Handle Nice Vintage
St Croix 2403 ML 56 Baitcasting Fishing Rod Cork Handle Nice Vintage
$39.99
ANTIQUE SPORT KING 7 4 TELESCOPING FISHING ROD  SUPER NICE
ANTIQUE SPORT KING 7 4 TELESCOPING FISHING ROD SUPER NICE
$19.99
vintage fiberglass fishing rod L Bamberger  Co 5 Nice Very Rare
vintage fiberglass fishing rod L Bamberger Co 5 Nice Very Rare
$60.00
VINTAGE J C HIGGINS FISHING ROD PISTOL GRIP HANDLE NICE BAKELITE GRIP INSERTS
VINTAGE J C HIGGINS FISHING ROD PISTOL GRIP HANDLE NICE BAKELITE GRIP INSERTS
$9.99
RARE Vintage PHILLIPSON 705 6 two piece Fiberglass Casting Rod NICE
RARE Vintage PHILLIPSON 705 6 two piece Fiberglass Casting Rod NICE
$435.00
JC Higgins Vintage Bamboo Fly Rod Three Pieces Nice Condition All Eyelets Inta
JC Higgins Vintage Bamboo Fly Rod Three Pieces Nice Condition All Eyelets Inta
$24.49
Vintage Shimano Professional Series AX Rod AX2602 fighting star NICE
Vintage Shimano Professional Series AX Rod AX2602 fighting star NICE
$24.99
NICE ZEBCO 58 1 PC HI TECH 96 GRAPHITE ROD MODEL  9630 MED HEAVY ACTION
NICE ZEBCO 58 1 PC HI TECH 96 GRAPHITE ROD MODEL 9630 MED HEAVY ACTION
$10.99
Antique Vintage Split Bamboo Fly Fishing Rod Case Set Nice
Antique Vintage Split Bamboo Fly Fishing Rod Case Set Nice
$95.00
Antique Vintage Split Bamboo Fly  Regular Fishing Rods Lot Of Four Nice
Antique Vintage Split Bamboo Fly Regular Fishing Rods Lot Of Four Nice
$200.00
VINTAGE SHAKESPEARE 2 pcs 8 ft WONDEROD FLY ROD NICE ROD
VINTAGE SHAKESPEARE 2 pcs 8 ft WONDEROD FLY ROD NICE ROD
$9.99
Vintage Salt Water 2 Piece 7 1 2 Garcia USA Wood Handled Fishing Rod Nice
Vintage Salt Water 2 Piece 7 1 2 Garcia USA Wood Handled Fishing Rod Nice
$109.99
TRULINE FISHING ROD 3 ROD SET FACTORY  VERY NICE CX440 IR  F575R 5X7
TRULINE FISHING ROD 3 ROD SET FACTORY VERY NICE CX440 IR F575R 5X7
$749.99
NICE Vintage South Bend 13 Bamboo Rod Three Piece w Sock
NICE Vintage South Bend 13 Bamboo Rod Three Piece w Sock
$95.00
WINCHESTER CASTING ROD 47 L METAL 5545 Cork Handle Nice Condition
WINCHESTER CASTING ROD 47 L METAL 5545 Cork Handle Nice Condition
$95.00
Vintage ABU Garcia RRGC60 6 FT Medium Action Casting Rod Pistol grip Nice 2pc
Vintage ABU Garcia RRGC60 6 FT Medium Action Casting Rod Pistol grip Nice 2pc
$42.95
Nice Berkley Avenger AC91 8 6 2pc Casting Fishing Rod
Nice Berkley Avenger AC91 8 6 2pc Casting Fishing Rod
$39.95


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