Split Fly

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Need breaststroke help?

I'm 15 yrs old, just finished high school freshman year, and I'm an IM-er. I go a 2:08 in the 200 IM, but my breaststroke split flat out sucks.

My splits:
Fly - 27.2
Back - 31.1
Breast - 42.0
Free - 28.1

I've struggled with breaststroke all the years I've been swimming, and I need some tips on improving so I can break 2 minutes. Help?

You're right, the other times are good. But something is really lacking in your breaststroke. It's impossible to tell from your info what the trouble might be. Ask your coach, or someone who does well with the breaststroke, to watch you while you do it. My bet is that you will find out in short order what the issue is. Good luck.

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